hi, i’m caryn
[they | none | name]
I offer non-clinical coaching, consulting, and facilitation for people navigating grief, burnout, meaning-making, unmasking, and trying to live a life worth living in an overwhelming world.
upcoming events
Saturdays, 3/6/27 - 4/10/27
Saturdays 10am - 12pm Pacific | virtual via Zoom
Figure out what actually matters to you, with others looking for the same. 6-week cohort to clarify your values, explore what's been getting in the way, and build capacity to live more aligned.
Payment plans available at check out.
Saturday 11/14/26
10:30 am - 2:30 pm Pacific via Zoom
includes two 5-min breaks and one 30-min break
A playful, experiential workshop designed specifically for therapists and clinicians to practice staying present when you don't have answers, build comfort with uncertainty in session, and reconnect with the spontaneity that therapy actually requires. Learn to bring more ease and creativity into your practice and personal life.
Next Cohort: Saturdays 1/16/27 - 2/6/27
10:00am - 12pm Pacific | virtual via Zoom
Four weeks of live, experiential group meetings for people who've gotten really good at making themselves easy to deal with. We use exercises, group discussion, and between-meeting experiments to practice being a little less edited.
the world is overwhelming and your feelings make sense
We live in a world that often rewards disconnection and performance over presence. So if you're exhausted from pretending you're fine, burned out in work that doesn't match your values, or just done managing everyone else's comfort — you're not alone.
coaching with me means figuring out what you *actually* want
— not what you think you should want. Whether that's in your career, your relationships, or how you're running your life day to day. As your coach, we'll work together to build a life that aligns with your values; practice taking up space; practice saying the hard shit; and practice being your best, truest you.
ways we can work together
how i work
My approach is grounded in lived experience, liberatory psychology, and a deep belief that your sensitivity, authenticity, rage, and softness are all signs of your humanity — not your failure.
Together, we make space for what’s real. We stay with the hard questions and feelings. We practice being human without needing to ~optimize~ or perform.
Let's put your energy and care back where it belongs -- in yourself, your beliefs, and your community.
This work is especially shaped by neurodivergence, burnout, and the exhaustion of masking to get by — if that's familiar, you're in the right place.
"Caryn's tone is warm, encouraging, and curious — which made me feel safe to get curious too."
— Values Workshop Attendee
"It was so immediately helpful it was almost funny."
— Self-paced Course Customer
Book Me
Book Me
For your next event or training!
i lead workshops, talks, and trainings for therapists, community groups, and anyone wrestling with what it means to be human right now. Whether you're hosting a conference, recording a podcast, or building space for your team to connect more deeply—I'd love to be part of it.